Lifestyle Weight Loss Coaching

Weight is gained or lost by various factors, but particularly, by how and what we eat, the way we move, and how we deal with everyday life.

Many find that achieving balance, practicing ongoing mindfulness, and understanding oneself are keys to long-term weight loss success.

WellBody-WellBeing takes a holistic, lifestyle approach to weight management. This means we go beyond just making dietary changes and also examine and address the other areas of life that are affecting your weight, including relationships with physical activity and day-to-day means of coping.

We provide:

• Help understanding your weight gain-causing behaviors and patterns.
• Help setting achievable goals to change those behaviors and patterns.
• Help identifying your key motivators that will allow you to lose the weight for good and live healthier long-term.
• Someone to hold you accountable and provide ongoing support – so you can achieve and maintain the weight you want.
• Tips for healthy, tasty meals & snacks to facilitate weight loss and improve wellness.
• The option of web-based logging of your exercise and daily food intake with real-time nutrient analysis.
• The option of personalized meal plans created by your dietitian.
• Grocery store tours tailored to your individual wellness and nutrition needs.
• Personalized kitchen makeovers.