Eating a well balanced, plant-based diet is one of the most powerful things you can do for personal health.

This is an eating pattern that is built from whole grains, fruits, vegetables, beans/legumes, nuts and seeds, as well as culinary herbs and spices.

Plant-based diets are the most earth-friendly way to eat, because it takes much less energy and resources to produce plant foods than animal-based foods.

Research also shows that people who eat plant-based diets have lower weights, reduced risks of chronic diseases, improved longevity, reduced risks of foodborne illness, lower exposure to dietary contaminants, better nutrient intakes, and very often, better management of chronic health conditions such as high blood pressure, heart disease, and diabetes.

WellBody-WellBeing provides personalized nutrition counseling to help you improve wellness and defend against disease through plant-based nutrition.

We provide:

• Accurate and detailed analysis of your current eating pattern.
• Answers to concerning questions and practical solutions to challenges.
• Guidance to help you meet nutrient needs and wellness goals, in ways that are appealing to you and suit your lifestyle.
• Dietary solutions rather than drugs to better manage certain health conditions.
• Education, strategies, and support – so you can achieve and maintain your health goals.
• Tips for healthy, tasty plant-based meals – including recipes and/or menus.
• Reliable up-to-date nutrition information.
• The option of web-based logging of food intake with real-time nutrient analysis.
• The option of personalized meal plans created by your dietitian.
• Grocery store tours tailored to individual wellness and nutrition needs.
• Personalized kitchen makeovers.