Food choices and eating habits are key factors for personal health and well-being. But they have just as much impact on the health and well-being of the planet.

Everything we use in our lives to sustain ourselves originates from the earth in some form or another. So as its caretakers now and for future generations we are wise to each do our part to keep this planet healthy.

Striving for a low-carbon, low-toxin, and ethical dietary lifestyle is one of the best ways we can contribute to keeping the earth, its people, ourselves, and our children, happy, healthy, and well.

Eco-nutrition encompasses:

• Plant-based foods over animal foods
• Low-toxin and clean food choices
• Sustainable and low-impact food production (growing, harvesting, processing, transporting, storing, etc.)
• Fair and ethical farming practices
• Minimizing food waste
• Minimizing food packaging
• Whole foods over processed foods
• Low-impact shopping habits
• Improving nutrient and phytochemical intake
• Striving for a healthy body weight
• Low-toxin and low-impact kitchen and cooking practices

We provide:

• An eco-nutrition assessment of your current dietary lifestyle.
• Tips for reducing the bodily and planetary impacts of your eating pattern.
• Ideas for simple changes you can make to improve the nourishment of your diet while reducing its carbon footprint – in ways that are appealing to you and suit your lifestyle and budget.
• Tailored eco-nutrition plans and coaching that will help you to reach personal health or weight goals while living an earth-friendly dietary lifestyle.